29
Sep
Take it easy...
Date: 2025-09-29 AO: ao-the-wall Q: Tech Know PAX: Micky, Rango FNGs: None COUNT: 3 WARMUP: Michael
Back Blasts
28
Sep
[ao-the-gridiron] IPC week 3
Date: 2025-09-27 AO: ao-the-gridiron Q: Plowman PAX: MinisterOfDeath, Plowman, Tech Know, Rango FNGs: None COUNT: 4
1 min read
26
Sep
blocky bros
Date: 2025-09-26 AO: ao-the-wall Q: MinisterOfDeath PAX: Plowman FNGs: None COUNT: 2 WARMUP: straight legs Grandpa
24
Sep
Incrementing QRama
Date: 2025-09-24 AO: ao-the-wall Q: Rango PAX: TitleMax (Leadbelt), Plowman FNGs: None COUNT: 3 WARMUP: - Imperial
22
Sep
[ao-the-gridiron] IPC 2025 Week 2: 8 Track
Date: 2025-09-20 AO: ao-the-gridiron Q: Ozborn PAX: Plowman, Rango, MinisterOfDeath, Rash FNGs: None COUNT: 5 WARMUP:
1 min read
22
Sep
3 Stooges doing DORA
Date: 2025-09-17 AO: ao-the-wall Q: Ozborn PAX: Micky, Rango FNGs: None COUNT: 3 WARMUP: Some stuff
15
Sep
Run
Date: 2025-09-15 AO: ao-the-wall Q: Rango PAX: Ozborn FNGs: None COUNT: 2 WARMUP: - Grandpa Jacks - Leg
13
Sep
[ao-the-gridiron] IPC week 1 - Feeks WOD
Date: 2025-09-13 AO: ao-the-gridiron Q: Plowman PAX: MinisterOfDeath, Rash, Trumpkin, Plowman, Fezzik, ButterBacon FNGs: 1 ButterBacon
1 min read
12
Sep
Friday laps
Date: 2025-09-12 AO: ao-the-wall Q: Plowman PAX: Plowman, tassels FNGs: None COUNT: 2 WARMUP: Michael Phelps,
10
Sep
Top Gun with Goose
Date: 2025-09-10 AO: ao-the-wall Q: Ozborn PAX: Blackout, Rango, Tech Know, MinisterOfDeath, Goose FNGs: 1 Goose
1 min read