12
Nov
Today is the day
Date: 2025-11-12 AO: ao-the-wall Q: Trumpkin PAX: Plowman, Rango FNGs: None COUNT: 3 WARMUP: 10 count
Back Blasts
09
Nov
[ao-the-gridiron] 5 Principles AMRAP & Tabata
Date: 2025-11-08 AO: ao-the-gridiron Q: Goon (F3 Oregon Territory) PAX: MinisterOfDeath, Rango, Diesel, Butter Bacon, Ozborn,
1 min read
09
Nov
Mercy or Nah
Date: 2025-11-07 AO: ao-the-wall Q: Rango PAX: Ozborn, Trumpkin, Micky, Tech Know FNGs: None COUNT: 5
03
Nov
5x5x5 with FNG
Date: 2025-11-03 AO: ao-the-wall Q: Ozborn PAX: Rango, Ketchum FNGs: 1 Ketchum COUNT: 3 WARMUP: SSH
02
Nov
[ao-the-gridiron] Frost score is back
Date: 2025-11-01 AO: ao-the-gridiron Q: Ozborn PAX: Tech Know, MinisterOfDeath, Diesel, Butter Bacon, Mophead FNGs: 1
1 min read
31
Oct
heavy farmer
Date: 2025-10-31 AO: ao-the-wall Q: MinisterOfDeath PAX: Micky FNGs: None COUNT: 2 WARMUP: Grandpa jacks Don
27
Oct
[ao-the-gridiron] Morning fun
Date: 2025-10-25 AO: ao-the-gridiron Q: Diesel PAX: Rango, Rash, Plowman, MinisterOfDeath FNGs: None COUNT: 5 Warm
13
Oct
Berlin Walls of Jericho
Date: 2025-10-13 AO: ao-the-wall Q: Ozborn PAX: Micky, Rango, Real Nemo Rubicon FNGs: None COUNT: 4
1 min read
06
Oct
Chumbawumba
Date: 2025-10-01 AO: ao-the-wall Q: Ozborn PAX: Blackout, Micky, Rango FNGs: None COUNT: 4 WARMUP: Normal
04
Oct
[ao-the-gridiron] IPC Week 4
Date: 2025-10-04 AO: ao-the-gridiron Q: Diesel PAX: Tech Know, Plowman, Rash, Rango, MinisterOfDeath, Dog House (F3