03
Nov
5x5x5 with FNG
Date: 2025-11-03 AO: ao-the-wall Q: Ozborn PAX: Rango, Ketchum FNGs: 1 Ketchum COUNT: 3 WARMUP: SSH
Latest
02
Nov
[ao-the-gridiron] Frost score is back
Date: 2025-11-01 AO: ao-the-gridiron Q: Ozborn PAX: Tech Know, MinisterOfDeath, Diesel, Butter Bacon, Mophead FNGs: 1
1 min read
31
Oct
heavy farmer
Date: 2025-10-31 AO: ao-the-wall Q: MinisterOfDeath PAX: Micky FNGs: None COUNT: 2 WARMUP: Grandpa jacks Don
27
Oct
[ao-the-gridiron] Morning fun
Date: 2025-10-25 AO: ao-the-gridiron Q: Diesel PAX: Rango, Rash, Plowman, MinisterOfDeath FNGs: None COUNT: 5 Warm
13
Oct
Berlin Walls of Jericho
Date: 2025-10-13 AO: ao-the-wall Q: Ozborn PAX: Micky, Rango, Real Nemo Rubicon FNGs: None COUNT: 4
1 min read
06
Oct
Chumbawumba
Date: 2025-10-01 AO: ao-the-wall Q: Ozborn PAX: Blackout, Micky, Rango FNGs: None COUNT: 4 WARMUP: Normal
04
Oct
[ao-the-gridiron] IPC Week 4
Date: 2025-10-04 AO: ao-the-gridiron Q: Diesel PAX: Tech Know, Plowman, Rash, Rango, MinisterOfDeath, Dog House (F3
29
Sep
Take it easy...
Date: 2025-09-29 AO: ao-the-wall Q: Tech Know PAX: Micky, Rango FNGs: None COUNT: 3 WARMUP: Michael
28
Sep
[ao-the-gridiron] IPC week 3
Date: 2025-09-27 AO: ao-the-gridiron Q: Plowman PAX: MinisterOfDeath, Plowman, Tech Know, Rango FNGs: None COUNT: 4
1 min read
26
Sep
blocky bros
Date: 2025-09-26 AO: ao-the-wall Q: MinisterOfDeath PAX: Plowman FNGs: None COUNT: 2 WARMUP: straight legs Grandpa