Date: 2025-02-26 AO: ao-the-wall Q: A.I. PAX: Plowman, Rango, Blackout FNGs: None COUNT: 4 WARMUP: SSH Grandpa Jacks Sun Gods Run to the non windy side of the monument
THE THANG: Ring of Fire x1 Mercy or Nah x2
WARM DOWN: Run back to the wall
ANNOUNCEMENTS:
TAPS: Rango and hopefully starting soon Seasonal Depression Mexico Trip doesn’t go south
Tags: ao-the-wall, Plowman, Rango, Blackout
THE THANG: Ring of Fire x1 Mercy or Nah x2
WARM DOWN: Run back to the wall
ANNOUNCEMENTS:
TAPS: Rango and hopefully starting soon Seasonal Depression Mexico Trip doesn’t go south
Tags: ao-the-wall, Plowman, Rango, Blackout