Date: 2023-12-30 AO: ao-the-lookout Q: Ron Montoya Stowers PAX: A.I., MinisterOfDeath, Ozborn, Plowman, Space_Ballz, Tech Know FNGs: None COUNT: 7 WARMUP: Hoping around running over the bridge waiting for Montoya to give instructions
THE THANG: Spell out Merry Christmas is the most painful way possible with the most burpees possible!!! Everything is 30 reps after completing each set of 30 reps run a lap and start the next letter.
M- Merkins E- R- R- Y- Yurpees C- H- Hand release merkins R- Reverse Crunch I- Inugo Montoya’s S- SSH T- The M- Man makers A- Absolution S- no one made it here
WARM DOWN: Mosey a lap
ANNOUNCEMENTS:
TAPS: Prayers offered up
Tags: ao-the-lookout, A.I., MinisterOfDeath, Ozborn, Plowman, Space_Ballz, Tech Know
THE THANG: Spell out Merry Christmas is the most painful way possible with the most burpees possible!!! Everything is 30 reps after completing each set of 30 reps run a lap and start the next letter.
M- Merkins E- R- R- Y- Yurpees C- H- Hand release merkins R- Reverse Crunch I- Inugo Montoya’s S- SSH T- The M- Man makers A- Absolution S- no one made it here
WARM DOWN: Mosey a lap
ANNOUNCEMENTS:
TAPS: Prayers offered up
Tags: ao-the-lookout, A.I., MinisterOfDeath, Ozborn, Plowman, Space_Ballz, Tech Know