Date: 2025-06-16 AO: ao-the-wall Q: MinisterOfDeath PAX: Micky, Rango FNGs: None COUNT: 3 WARMUP: SSH Grandpa jacks Penny pickers Don Quixotes Flamingo
THE THANG: 4 sets of 5 burpees 10 squats 15 merkins 20 big boy sit ups Bear crawl to the big trees High knees back
Mosey around pond High knees on benches Dips on benches
Circle of marry Freddie Mercury American hammers Heels to the heavens
WARM DOWN: Mosey around pond back to flags
ANNOUNCEMENTS:
TAPS: Cheyenne surgery Tatyanna cousin Donnie Micky’s son Levi and kids
THE THANG: 4 sets of 5 burpees 10 squats 15 merkins 20 big boy sit ups Bear crawl to the big trees High knees back
Mosey around pond High knees on benches Dips on benches
Circle of marry Freddie Mercury American hammers Heels to the heavens
WARM DOWN: Mosey around pond back to flags
ANNOUNCEMENTS:
TAPS: Cheyenne surgery Tatyanna cousin Donnie Micky’s son Levi and kids
Tags: ao-the-wall, Micky, Rango