Skip to content
Find A Workout
All Locations
The Wall
The Grid Iron
New To F3?
Your First Q
Back Blasts
Find A Workout
All Locations
The Wall
The Grid Iron
New To F3?
Your First Q
Back Blasts
Contact Us
Find A Workout
All Locations
The Wall
The Grid Iron
New To F3?
Your First Q
Back Blasts
Menu
Find A Workout
All Locations
The Wall
The Grid Iron
New To F3?
Your First Q
Back Blasts
COME OUT AND JOIN US FOR A WORKOUT!
Locations
The Wall
206 N 8th St #100, Rapid City, SD 57701
Monday: 5:30-6:00 AM
Wednesday: 5:30-6:00 AM
Friday: 5:30-6:00 AM
The Grid Iron
733 Canyon Lake Dr, Rapid City, SD 57702
Saturday: 6:00-7:00 AM
Find A Workout
All Locations
The Wall
The Grid Iron
New To F3?
Your First Q
Back Blasts
Find A Workout
All Locations
The Wall
The Grid Iron
New To F3?
Your First Q
Back Blasts
close icon
Facebook-f
Find A Workout
All Locations
The Wall
The Grid Iron
New To F3?
Your First Q
Back Blasts
Find A Workout
All Locations
The Wall
The Grid Iron
New To F3?
Your First Q
Back Blasts