Date: 2024-02-19 AO: ao-the-wall Q: MinisterOfDeath , Tech Know PAX: A.I., LittleIron, Plowman, Space_Ballz, Parmesan, Ozborn, Tech Know FNGs: None COUNT: 8 WARMUP: Michael Phelps Don Q Motivator
THE THANG: Mosey Merkin Relay Stair footwork Chicken grab More mosey… Burpies for MOD And more mosey and more burpies for MOD.. and more mosey Log crawl Leg lifts More mosey
WARM DOWN: None
ANNOUNCEMENTS: Space Ballz training
TAPS: Babies on the way for Space Ballz and Little Iron Parmesan and his cultural mis identification Parmesan and the distractions in life and a renewed focus on God
Tags: ao-the-wall, A.I., LittleIron, Plowman, Space_Ballz, Parmesan, Ozborn, Tech Know
THE THANG: Mosey Merkin Relay Stair footwork Chicken grab More mosey… Burpies for MOD And more mosey and more burpies for MOD.. and more mosey Log crawl Leg lifts More mosey
WARM DOWN: None
ANNOUNCEMENTS: Space Ballz training
TAPS: Babies on the way for Space Ballz and Little Iron Parmesan and his cultural mis identification Parmesan and the distractions in life and a renewed focus on God
Tags: ao-the-wall, A.I., LittleIron, Plowman, Space_Ballz, Parmesan, Ozborn, Tech Know