Date: 2024-07-19 AO: ao-the-wall Q: Rango PAX: buzzkill, Big Tipper, MinisterOfDeath, Space_Ballz, Firewatch, Kung Fu Panda FNGs: 2 Firewatch, Kung Fu Panda COUNT: 7 WARMUP: – Michael Phelps – Don Q’s – Penny Pickers
THE THANG: – 15x Squats – 15x Bonnie Blares – 15x Mountain Climbers – Lap around the pond – Rinse and Repeat until we’re at time.
WARM DOWN: – Leg Stretches – Toe Touches
TAPS: – Kung Fu Panda’s mother and grandmother’s recovery – Buzzkill’s travel plans
Tags: ao-the-wall, buzzkill, Big Tipper, MinisterOfDeath, Space_Ballz, Firewatch, Kung Fu Panda
THE THANG: – 15x Squats – 15x Bonnie Blares – 15x Mountain Climbers – Lap around the pond – Rinse and Repeat until we’re at time.
WARM DOWN: – Leg Stretches – Toe Touches
TAPS: – Kung Fu Panda’s mother and grandmother’s recovery – Buzzkill’s travel plans
Tags: ao-the-wall, buzzkill, Big Tipper, MinisterOfDeath, Space_Ballz, Firewatch, Kung Fu Panda