Date: 2025-07-02 AO: f1 Q: Plowman PAX: MinisterOfDeath, Micky, Trumpkin, Rango FNGs: None COUNT: 5 WARMUP: Michael Phelps, gpa jacks, Don Q, ssh
THE THANG: 5 reps + run 100 ft down and back x 4 sets of each exercise. Squats, merkins, big boy situps, burpees Slow mosey 1 lap Fox holew, little flutters, American hammers, Ltd dan
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Taps for techno and fam as they prepare for the wedding. Dakota asphalt and collecting money Cheyenne healing from surgery Blackouts knee Rango’s friend and trying to have baby. Trumpkins cousin and hard life stuff
Tags: f1, MinisterOfDeath, Micky, Trumpkin, Rango
THE THANG: 5 reps + run 100 ft down and back x 4 sets of each exercise. Squats, merkins, big boy situps, burpees Slow mosey 1 lap Fox holew, little flutters, American hammers, Ltd dan
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Taps for techno and fam as they prepare for the wedding. Dakota asphalt and collecting money Cheyenne healing from surgery Blackouts knee Rango’s friend and trying to have baby. Trumpkins cousin and hard life stuff
Tags: f1, MinisterOfDeath, Micky, Trumpkin, Rango