EMOM-rama

Date: 2025-03-12 AO: ao-the-wall Q: Rango PAX: Blackout, MinisterOfDeath, Ozborn, A.I. FNGs: None COUNT: 5 THE THANG: – 10 Burpees EMOM for 5 minutes. Mosey to the flagpole – 10 Big Boy Sit-ups EMOM for 4 minutes. Mosey to the flagpole – 10 Imperial Walkers (in cadence) EMOM for 3 minutes. Mosey to the flagpole – 10 Low Flutters (in cadence) EMOM for 2 minutes. Mosey to the flagpole – Wall sit for 1 minute
TAPS: – Safety of Techno and Plowman while they’re out in Mexico – McPhersons
Tags: ao-the-wall, Blackout, MinisterOfDeath, Ozborn, A.I.