Downrange Jacob’s Ladder

Date: 2025-08-25 AO: ao-the-wall Q: Ozborn PAX: Plowman, Rango, Irene FNGs: None COUNT: 4 WARMUP: Michael Phelps Don Quixotes Sun Gods Something else THE THANG: COUPON JACOB’S LADDER Run elevensies between the bollards. We did the following sequence: Manmakers Brick layers to next bollard Mosey to end Jump Squats Mosey back to your coupon Repeat until you do the full course COUPON Q-O-RAMA Pick an exercise and then in between PAX exercises, do murder bunnies WARM DOWN: Mosey to the wall Do some stretching ANNOUNCEMENTS: None TAPS: -Jesse and Daniel homeless and trying to be sober -Heather with fighting through remembering old life -Ozborn applying for PE license -Irene enjoy trip and travel Tags: ao-the-wall, Plowman, Rango, Irene