Double Trouble

Date: 2024-06-08 AO: ao-the-lookout Q: Space_Ballz PAX: Plowman, Rango, Tech Know, Ozborn, Space_Ballz FNGs: None COUNT: 5 WARMUP: Michael Phelps, Penny Pickers, Don Quixotes THE THANG: Team Exercises 7 minutes Work and 3 Minutes Rest: PTSDs - Planks for Time and Small (Modified) Diamond Merkins Jumping Jehoshaphats - SSDs and Hip Rockers Purgatories -Teamed Leg Raise Thowers Resurrections - Modified Merkins and Prone Rows WARM DOWN: Slow Michael Phelps, Overhead Arm-Pull, Cobra Pose, and Child’s Pose ANNOUNCEMENTS: TAPS: Osborn - Car Troubles Plowman - Heather Emotional and Health struggles Tech Know - Chandelle recovery

Tags: ao-the-lookout, Plowman, Rango, Tech Know, Ozborn, Space_Ballz