Date: 2025-07-11 AO: ao-the-wall Q: Tech Know PAX: Micky, Rango FNGs: None COUNT: 3 WARMUP: Michael Phelps Don Q SSH Mosey to Entrance E THE THANG: Dora 123 100 Push-ups 200 Big Boy Situps 300 Squats
Head to the hill Lunge up the hill and run back around to the wall WARM DOWN: Penny pickers Grandpa Jacks Wind back the clocks
ANNOUNCEMENTS:
TAPS: Rango travel to Ohio for work next week Cheyenne cancer, Chandelle travels to help Tech Know work and all the people at Intel that have lost their jobs. Blackout’s leg Adam’s family
Tags: ao-the-wall, Micky, Rango
Head to the hill Lunge up the hill and run back around to the wall WARM DOWN: Penny pickers Grandpa Jacks Wind back the clocks
ANNOUNCEMENTS:
TAPS: Rango travel to Ohio for work next week Cheyenne cancer, Chandelle travels to help Tech Know work and all the people at Intel that have lost their jobs. Blackout’s leg Adam’s family
Tags: ao-the-wall, Micky, Rango