Date: 2024-04-29 AO: ao-the-wall Q: Parmesan PAX: A.I., Tech Know, Plowman, Belieber, Support FNGs: 1 Support COUNT: 6 WARMUP: In Place: Side Stradle Hops, Penny Pickers, (Hip-Opening Complex),…maybe something else?
Short Range: Skips, Karaokes, high-knees, butt-kickers….maybe something else?
Indian Run (.4 miles. AKA A quarter of a mile, per A.I.)
THE THANG: Q-O-Rama (Two Rounds)
WARM DOWN: …?
ANNOUNCEMENTS:
TAPS: – The Return of Thunder Thighs – Ainsley B home for a visit. – MinisterOfDeath’s Return from the second largest state in the union.
Tags: ao-the-wall, A.I., Tech Know, Plowman, Belieber, Support
Short Range: Skips, Karaokes, high-knees, butt-kickers….maybe something else?
Indian Run (.4 miles. AKA A quarter of a mile, per A.I.)
THE THANG: Q-O-Rama (Two Rounds)
WARM DOWN: …?
ANNOUNCEMENTS:
TAPS: – The Return of Thunder Thighs – Ainsley B home for a visit. – MinisterOfDeath’s Return from the second largest state in the union.
Tags: ao-the-wall, A.I., Tech Know, Plowman, Belieber, Support