Date: 2025-07-14 AO: ao-the-wall Q: Ozborn PAX: A.I., MinisterOfDeath, Plowman, Horse FNGs: None COUNT: 5 WARMUP: Penny pickers Imperial walkers Sun Gods Don Quixote Mosey to benches by spinny rock past dead fish in pond
THE THANG: Lieutenant Dans Dip relay Ab throw down
Lap O’Lunge Partner up and tag team a lap around the planters. One person lunges, the other runs around. When the runner laps the lunger, switch places until the lunge lap is complete
Mosey to Aussie Merlin area
Mercy or Nah Pick exercises for the rest of the group to do while you run. We did: Freddie mercuries Aussie merkins Merkins BBS Plank high fives and merkins
Mosey to wall
WARM DOWN: Slow grandpa jacks Quad stretch
ANNOUNCEMENTS: AI came back. Hills alive this weekend
TAPS: Horse’s travels Kara who almost got strangled to death Praise for Ozborn’s 5yr wedding anniversary, 2yr house, and for camp going well MOD and family trying to host foreign exchange student.
THE THANG: Lieutenant Dans Dip relay Ab throw down
Lap O’Lunge Partner up and tag team a lap around the planters. One person lunges, the other runs around. When the runner laps the lunger, switch places until the lunge lap is complete
Mosey to Aussie Merlin area
Mercy or Nah Pick exercises for the rest of the group to do while you run. We did: Freddie mercuries Aussie merkins Merkins BBS Plank high fives and merkins
Mosey to wall
WARM DOWN: Slow grandpa jacks Quad stretch
ANNOUNCEMENTS: AI came back. Hills alive this weekend
TAPS: Horse’s travels Kara who almost got strangled to death Praise for Ozborn’s 5yr wedding anniversary, 2yr house, and for camp going well MOD and family trying to host foreign exchange student.
Tags: ao-the-wall, A.I., MinisterOfDeath, Plowman, Horse