Date: 2025-06-04 AO: ao-the-wall Q: MinisterOfDeath PAX: Ozborn, Rango, Tech Know FNGs: None COUNT: 4 WARMUP: Imperial walkers Penny pickers Grandpa jacks Side straddle hop
THE THANG: Coupon circuit Each exercise x20 then run a lap Rinse and repeat 5x
Curls Triceps extension overhead Squats Kettle bell swings
WARM DOWN: Mosey back to wall
ANNOUNCEMENTS: Pizza party at Plowman’s Sunday 5pm!!!
TAPS:
THE THANG: Coupon circuit Each exercise x20 then run a lap Rinse and repeat 5x
Curls Triceps extension overhead Squats Kettle bell swings
WARM DOWN: Mosey back to wall
ANNOUNCEMENTS: Pizza party at Plowman’s Sunday 5pm!!!
TAPS:
Tags: ao-the-wall, Ozborn, Rango, Tech Know