Competition or Not

Date: 2024-07-10 AO: ao-the-wall Q: Tech Know PAX: Ozborn, A.I., Rango, buzzkill, Grout FNGs: None COUNT: 6 WARMUP: Michael Phelps SSH Plank Relay (Cognitive Test)
THE THANG: Wazanka Ball Scoring Player calls the exercise. Scoring Team does fewer reps
WARM DOWN: Big Boys Wind back the clock Toe Touches ANNOUNCEMENTS:
TAPS: Thanks for Rango job. House sale of buzzkill Interview for AI
Tags: ao-the-wall, Ozborn, A.I., Rango, buzzkill, Grout

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Date: 2024-09-04 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, sadams360, Rabbi, Rango, Plowman, Blackout, Toy Soldier FNGs: 1 Toy Soldier COUNT: 8 WARMUP: THE THANG: