Date: 2024-01-15 AO: ao-the-wall Q: MinisterOfDeath PAX: Plowman, Rabbi FNGs: None COUNT: 3 WARMUP: Put on all the clothes
THE THANG: Ruck with your ruck we did 2 miles
The GMI score formula is GMI=(32-temp)+pax
Our GMI score was 45
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Thanksgiving for Rabbi’s stomach issues being resolved
People that were involved in the house fire by common ground
Tags: ao-the-wall, Plowman, Rabbi
THE THANG: Ruck with your ruck we did 2 miles
The GMI score formula is GMI=(32-temp)+pax
Our GMI score was 45
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Thanksgiving for Rabbi’s stomach issues being resolved
People that were involved in the house fire by common ground
Tags: ao-the-wall, Plowman, Rabbi