Date: 2024-07-22 AO: ao-the-wall Q: MinisterOfDeath PAX: Plowman, LittleIron, Tech Know, Rango, buzzkill, Firewatch, Double Meat, Training Wheels FNGs: None COUNT: 9 WARMUP: Michael Phelps Penny pickers Don Quixotes
THE THANG: Christmas in July with a coupon Grab the Elmo doll from the store run with it over you head and then do a man maker – grave diggers – Lunges – Wwiii sit ups – Bear crawl – Merkins across the block – Thrusters – Freddie Mercurys – Curls – lunges – Curls – Squats – Low flutters – Sumo squat walks – Man makers
THE THANG: Christmas in July with a coupon Grab the Elmo doll from the store run with it over you head and then do a man maker – grave diggers – Lunges – Wwiii sit ups – Bear crawl – Merkins across the block – Thrusters – Freddie Mercurys – Curls – lunges – Curls – Squats – Low flutters – Sumo squat walks – Man makers
WARM DOWN: Side lunge stretch Q-o-Rama LBC Big boy sit ups Good morning darlings Flutters low medium high SSH Al gores Merkins 4 count Squat kicks Bear crawl
ANNOUNCEMENTS:
TAPS: Little iron’s mom Debbie having bladder surgery possibly caused by cancer
Plowman’s neighbor Parkinson’s traveling for treatment
Tags: ao-the-wall, Plowman, LittleIron, Tech Know, Rango, buzzkill, Firewatch, Double Meat, Training Wheels