Date: 2024-07-06 AO: ao-the-lookout Q: Plowman PAX: A.I., MinisterOfDeath, Plowman, Diesel, Tech Know, Stevo, Rango, Space_Ballz FNGs: None COUNT: 8 WARMUP: Michael phelps More michael phelps Don Quixote G pa jacks Ssh Sum gods
THE THANG: Bombs with partner 50 burpees 100 Thrusters 150 merkins 200 ww3 situps 250 Goblet squats
WARM DOWN: Michael phelps Slow gpa jacks Slow don Quixote Shoulder stretch Quad stretch
ANNOUNCEMENTS: F3 family gathering Saturday July 27
TAPS: Diesel getting into house Space balls wife & new kid Rangos job interview results this week Plowman and wife going camping
Tags: ao-the-lookout, A.I., MinisterOfDeath, Plowman, Diesel, Tech Know, Stevo, Rango, Space_Ballz
THE THANG: Bombs with partner 50 burpees 100 Thrusters 150 merkins 200 ww3 situps 250 Goblet squats
WARM DOWN: Michael phelps Slow gpa jacks Slow don Quixote Shoulder stretch Quad stretch
ANNOUNCEMENTS: F3 family gathering Saturday July 27
TAPS: Diesel getting into house Space balls wife & new kid Rangos job interview results this week Plowman and wife going camping
Tags: ao-the-lookout, A.I., MinisterOfDeath, Plowman, Diesel, Tech Know, Stevo, Rango, Space_Ballz