Date: 2024-07-12 AO: ao-the-wall Q: Rango PAX: MinisterOfDeath, Plowman, A.I., buzzkill, Brad Pitt FNGs: None COUNT: 6 WARMUP: – Michael Phelps – Penny Pickers – Grandpa Jacks – Mozie over to the back of The Monument
THE THANG: Eight times up the hill behind The Monument, with an increasing number of burpees at the top each trip up and an increasing number of Bonnie Blares at the bottom of the trip.
WARM DOWN: – Walk back to The Wall – Michael Phelps – Grandpa Jacks
TAPS: – Brad Pitt’s Sister – Plowman’s return to work
Tags: ao-the-wall, MinisterOfDeath, Plowman, A.I., buzzkill, Brad Pitt
THE THANG: Eight times up the hill behind The Monument, with an increasing number of burpees at the top each trip up and an increasing number of Bonnie Blares at the bottom of the trip.
WARM DOWN: – Walk back to The Wall – Michael Phelps – Grandpa Jacks
TAPS: – Brad Pitt’s Sister – Plowman’s return to work
Tags: ao-the-wall, MinisterOfDeath, Plowman, A.I., buzzkill, Brad Pitt