Who's the Q

Date: 2024-08-02 AO: ao-the-wall Q: Tech Know , Rango, Plowman PAX: Plowman, Rango, Tech Know FNGs: None COUNT: 3 WARMUP: Penny Pickers Imperial Walkers Michael Phelps Mosey to the bridge THE THANG: Curls for the girls with small coupons 30,20,10 with sprint to end of bridge and back Mosey to underpass and back Bear Crawl bridge Dips Skull Crushers Weighted Sun Gods Mosey back to wall WARM DOWN: Big Boy Situps Low Fly Flutters Good Morning Darlings Plank Relay ANNOUNCEMENTS: Breakfast not planned for the month yet. Look for a poll in F1 TAPS: Intel Layoffs Property for Dakota Asphalt Tags: ao-the-wall, Plowman, Rango, Tech Know