[The Wall] The Murph 2026

Date: 2026-05-25 AO: The Wall Q: Ozborn , PAX: Rango, Micky, Prime Time, Tech Know, Blackout, Goon (F3 Oregon Territory), Kool-aid Man, Ozborn, MinisterOfDeath, Diesel, Toy Soldier, Monk Legend FNGs: 1 Monk Legend COUNT: 12 WARMUP: 15 minute pre-workout broga Penny pickers Overhead claps Imperial walkers Michael Phelps Review F3 mission and core principles THE THANG: THE MURPH 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run WARM DOWN: More Broga ANNOUNCEMENTS: We are getting a booth at LifeLight (Hills Alive) for F3! Keep thinking of good ideas to advertise and grow our group! Welcome Prime Time and Monk Legend to our ranks! Great Beatdown for your first one! TAPS: - Blackout proposing to gf next week! - Goon’s Dad with cancer. Praise for finding good church - Diesel grandpa with illness and family drama - Praise for Rango’s wife not having vertigo anymore Tags: The Wall, Rango, Micky, Prime Time, Tech Know, Blackout, Goon (F3 Oregon Territory), Kool-aid Man, Ozborn, MinisterOfDeath, Diesel, Toy Soldier, Monk Legend