1 min read BackBlasts

[The Wall] Practice Murph

Date: 2026-05-18 AO: The Wall Q: Ozborn , PAX: Splinter, Ozborn, Rango, Blackout FNGs: None COUNT: 4 WARMUP: Some stuff (this was a while ago) THE THANG: Mini Murph 0.5 mile run Varying amounts of 100 pull ups 200 push ups 300 squats 0.5 mile run WARM DOWN: Stretching ANNOUNCEMENTS: None TAPS: Don’t remember

Tags: The Wall, Splinter, Ozborn, Rango, Blackout

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Date: 2026-06-29 AO: The Wall Q: Goon (F3 Oregon Territory) , PAX: Goon (F3 Oregon Territory), Rango FNGs: None
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