The three of us did stuff

Date: 2024-08-02 AO: ao-the-wall Q: MinisterOfDeath PAX: Rango, Micky FNGs: None COUNT: 3 WARMUP: Sun gods Don Quixotes Imperial walkers Grandpa jacks THE THANG: Mosey around the pond stop at benches and do exercises Step up skill crushers Fox holes 3 sets Dips Low flutters 11’s Australian merkins Squats WARM DOWN: Mosey back to flag ANNOUNCEMENTS: TAPS: Louis - work and God’s provision Micky - relationship with daughter in law Tim - closeness with God Tags: ao-the-wall, Rango, Micky