The junk yard

Date: 2023-12-22 AO: ao-the-wall Q: MinisterOfDeath PAX: Plowman, Rabbi, Tech Know, Trumpkin FNGs: None COUNT: 5 WARMUP: Penny pickers Imperial walkers Side straddle hop Grandpa jacks THE THANG: The stuff from my back yard 2 minutes HIIT 30 seconds rest and rotate to next exercise Semi tire drag Ammo can shoulders Coupon kettle bell swing Battle rope Quick feet ladder Tractor tire flip or sledge hammer swing Slam ball backwards Throw Heavy farmers walk 75lb dumbbells Big tractor tire flip or sledge hammer swing

WARM DOWN: Load the junk back into my truck / trailer
ANNOUNCEMENTS:
TAPS: Ainsley couldn’t make it home for Christmas Rabbi - Acacia woke up early and hasn’t gone back to sleep
Tags: ao-the-wall, Plowman, Rabbi, Tech Know, Trumpkin