1 min read BackBlasts

[The Grid Iron] The Grid Iron - Instapot 500

Date: 2026-06-06 AO: The Grid Iron Q: Tech Know , PAX: Goon (F3 Oregon Territory), Rango, Gopher, Tech Know, Plowman, MinisterOfDeath FNGs: COUNT: 6 WARMUP: 20 SSH 15 Imperial Walkers 15 Penny Pickers THE THANG: 100 Imperial Walkers PAX Choice 200 Mosey, 100 Mosey, Chilli Pepper 100 Hill Billy PAX Choice 200 Mosey, 100 Mosey, Peter Parkers 100 Under Leg Claps PAX Choice 200 Mosey, 100 Mosey, Merkins 100 Copperhead Squats PAX Choice 200 Mosey, 100 Mosey, Plank 100 WARM DOWN: 20 IC Flitter Kicks 100 LBC 20 American Hammers 100 second plank ANNOUNCEMENTS: TAPS: Houses, parents health, godly men Tags: The Grid Iron, Goon (F3 Oregon Territory), Rango, Gopher, Tech Know, Plowman, MinisterOfDeath

Published by:

You might also like...

11
Jul

[The Wall] Jacob’s Ladder 🪜 🧱

Date: 2026-07-10 AO: The Wall Q: Ozborn , PAX: Tech Know, Ozborn, Blackout, Plowman, Splinter, Goon (F3 Oregon Territory)
08
Jul

[The Wall] 3 Flags Up

Date: 2026-07-08 AO: The Wall Q: Rango , PAX: Ozborn, Rango, Putt Putt FNGs: COUNT: 3 WARMUP: - Michael Phelps
29
Jun

[The Wall] Modified Up Merkin Mile

Date: 2026-06-29 AO: The Wall Q: Goon (F3 Oregon Territory) , PAX: Goon (F3 Oregon Territory), Rango FNGs: None
1 min read
28
Jun

[The Grid Iron] The Grid Iron

Date: 2026-06-27 AO: The Grid Iron Q: Splinter , PAX: MinisterOfDeath, Diesel, Plowman, Splinter, Toy soldier FNGs: COUNT: 5
26
Jun

[The Wall] Run and gun

Date: 2026-06-26 AO: The Wall Q: Splinter , PAX: Rango, Splinter, Rango FNGs: COUNT: 2 WARMUP: Michael Phelps, penny