The Big 5

Date: 2023-11-20 AO: ao-the-wall Q: MinisterOfDeath PAX: A.I., Big Tipper, Parmesan, Tech Know, Space_Ballz FNGs: None COUNT: 6 WARMUP: Michael Phelps Side straddle hop Grandpa hacks THE THANG: According to the 3 of 7 you tube navy seal experts there are only 5 exercises you need for the rest of your life. 1. Pull-ups 2. Sit ups 3. Pushups 4. Squats 5. Burpees We did these big 5 exercises in a rotation around the pond. Mosey to pull-up location performed as many pull-ups as possible Mosey to sit up location performed 30 WWI sit-ups Mosey to bridge and select a stone from under the bridge perform 30 goblet squats Mosey to monument perform 30 merkins Mosey to flag and perform 20 burpees Repeat the circuit until time runs out. We completed two full circuits WARM DOWN: ANNOUNCEMENTS:

TAPS:
Ainsley in Florida Spaceball’s job situation Parmesan’s meh