Memorial Day Murph

Date: 2024-05-27 AO: ao-the-wall Q: MinisterOfDeath PAX: Ozborn, Plowman, Rango, Space_Ballz, Fingers (down range from KC) FNGs: None COUNT: 6 WARMUP: Michael Phelps Penny pickers Quad stretch Mosey to pull up bar THE THANG: The Murph 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run WARM DOWN: Pick up the 6 ANNOUNCEMENTS: TAPS: Plowman parents retiring Space_Ballz baby due soon Tags: ao-the-wall, Ozborn, Plowman, Rango, Space_Ballz, Fingers (down range from KC)