Hill repeats

Date: 2024-02-24 AO: ao-the-lookout Q: MinisterOfDeath PAX: Plowman, Parmesan, Stevo, Tech Know, Ozborn, Space_Ballz, Good Vibes FNGs: None COUNT: 8 WARMUP: Mosey to sign across the bridge Grandpa jacks Michael Phelps Windmills Imperial walkers THE THANG: Run the up hills and walk the down if you want mosey to other side of bridge Do as many burpees at you can by the time MOD does 20 Run up the hill to the Chuck Lein family park sign run back down Merkin Relay Run back up the hill and down again Fox holes clock stretch heels to the heavens run the hill one more time mosey to the parking lot WARM DOWN: ANNOUNCEMENTS: two year anniversary next week TAPS: Chandelle might have MS and needs a brain scan or spinal tap to find out Space_ballz is going to training for 3 weeks and his wife and daughter need prayers Ozborn’s brother in law marriage Ozborn’s house guest moved out

Tags: ao-the-lookout, Plowman, Parmesan, Stevo, Tech Know, Ozborn, Space_Ballz, Good Vibes