[downrange] 7 of Diamonds

Date: 2024-08-06 AO: downrange Q: Tech Know PAX: A.I., MinisterOfDeath, Spud, Buttercup, Smalls, Goldie Locks, Deliverience FNGs: 3 Smalls, Goldie Locks, Deliverience COUNT: 8 WARMUP: Mosey Micheal Phelps Penny Pickers Don Q THE THANG: 7 Burpees - Mosey 14 Merkins - Mosey 21 BB Situps - Bear Crawl 28 Squats - Karaoke 21 Windshield Wipers - Lunges 14 Imperial Squats - Crab Walk 7 Diamond Merkins - Mosey WARM DOWN: None ANNOUNCEMENTS: TAPS: Tags: downrange, A.I., MinisterOfDeath, Spud, Buttercup, Smalls, Goldie Locks, Deliverience