Coupon BOMBS

Date: 2024-08-19 AO: ao-the-wall Q: Ozborn PAX: Trumpkin, Rango, MinisterOfDeath FNGs: None COUNT: 4 WARMUP: Grandpa Jacks Michael Phelps Penny Pickers SSH THE THANG: BOMBS! Coupon version Tackle the following with a partner. One runs and the other does the exercises, then you switch off: B - bucket brigade lunges - 25 reps O - overhead presses - 50 reps M - manmakers - 75 reps B - bell (kettle) swings S - squats (goblet) WARM DOWN: Slow grandpa jacks Flamingo stretch Chest stretch on the wall section ANNOUNCEMENTS: None TAPS: -MOD friend died this last week at 92 and is with Jesus now -Ozborn’s heart to have patience with spouse Tags: ao-the-wall, Trumpkin, Rango, MinisterOfDeath