By the letter

Date: 2024-09-23 AO: ao-the-wall Q: Tech Know PAX: Ozborn, Micky, Rango, Blackout FNGs: None COUNT: 5 WARMUP: Michael Phelps Penny Pickers SSH 20IC THE THANG: Mosey to the letters and Q O Rama A - ABS -- Had to go pick up Micky that shows later and was running around trying to to find us E - Elimination Wall sit Fox Holes D - Duck Walks Archer Merkins (Delts) C - Mountain climbers Calves - Motivators B - Zebra Buttkickers Mosey back to the flag WARM DOWN: ANNOUNCEMENTS: Osborne has a puppy!! TAPS: Blackout possible hernia Tags: ao-the-wall, Ozborn, Micky, Rango, Blackout