7 of Diamonds

Date: 2024-06-22 AO: ao-the-lookout Q: Rango PAX: Tech Know, Space_Ballz, MinisterOfDeath, Plowman, Jeb Bordewyk FNGs: None COUNT: 6 WARMUP: - Don Qs - Michael Phelps - Penny Pickers THE THANG: Round 1 - 4 sets of 7 reps of burpees - 4 sets of 14 flutter kicks in cadence - 4 sets of 21 merkins - 4 sets of 28 squats in civilian cadence - Extra Credit: Planks Round 2 - 1 set of 28 burpees - 1 set of 28 flutter kicks in cadence - 1 set of 28 merkins - 1 set of 28 squats Round 3 - 1 set of 21 burpees - 1 set of 21 flutter kicks in cadence - 1 set of 21 merkins - 1 set of 21 squats WARM DOWN: - Michael Phelps - Don Qs - Wall Clocks ANNOUNCEMENTS: - Full-term baby for Space_Ballz :tada: :smiley: TAPS: - Safety and enlightenment for the kid's shooting event MinisterOfDeath was attending. - Guidance and enlightenment for Heather to spread the Good News at the kid's event she's attending today. Tags: ao-the-lookout, Tech Know, Space_Ballz, MinisterOfDeath, Plowman, Jeb Bordewyk