6 minute ride

Date: 2024-06-15 AO: ao-the-lookout Q: Plowman PAX: A.I., MinisterOfDeath, Rango, Space_Ballz, Tech Know FNGs: None COUNT: 6 WARMUP: Don Quixote, Penny pickers Sun gods THE THANG: 6 minute periods with sets of 20 alternating with 25 yrd out and backs. Exercises are Curls, Goblet squats ww3 situps, Thrusters, kettle bell swings, man makers WARM DOWN: Slow gpa squats, slow Don Quixote, quad stretch. ANNOUNCEMENTS: TAPS: Prayers foe space balls mrs. And the baby on the way! Prayers for rangos daughter who is sick this morning. Tags: ao-the-lookout, A.I., MinisterOfDeath, Rango, Space_Ballz, Tech Know