Date: 2025-06-09 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, Plowman, Micky FNGs: None COUNT: 4 WARMUP: Michael Phelps Don Q Penny Pickers THE THANG: 3 sets of 10 something at every playground 1) Merkins, Australian Merkins, Diamond Merkins with a run over to the benches for skull crushers in between
2) EMOM – Pull Ups, Dips, Big Boy or Cross situps
3) Incline Merkins, Decline Merkins, Skull Crushers
4) Coupon add on – Curls, Flying Eagles, Tricep extenders WARM DOWN: Freddy Murcuries Wind Back the clock ANNOUNCEMENTS:
TAPS: Cheyenne Winkler Businesses to thrive so we can focus on God better.
Tags: ao-the-wall, MinisterOfDeath, Plowman, Micky
2) EMOM – Pull Ups, Dips, Big Boy or Cross situps
3) Incline Merkins, Decline Merkins, Skull Crushers
4) Coupon add on – Curls, Flying Eagles, Tricep extenders WARM DOWN: Freddy Murcuries Wind Back the clock ANNOUNCEMENTS:
TAPS: Cheyenne Winkler Businesses to thrive so we can focus on God better.
Tags: ao-the-wall, MinisterOfDeath, Plowman, Micky