[ao-the-gridiron] Hardest Mile

Date: 2025-04-05 AO: ao-the-gridiron Q: Diesel PAX: Rango, MinisterOfDeath, Plowman FNGs: None COUNT: 4 WARMUP:
Motivators Stretching
THE THANG:
Lap 1: Burpie Brod Jump Lap 2: Walking Lunges Lap 3: Bear Crawl Lap 4: Run
WARM DOWN:
Partner Stretches
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-gridiron, Rango, MinisterOfDeath, Plowman