Date: 2024-10-26 AO: ao-the-gridiron Q: Ozborn PAX: Plowman FNGs: None COUNT: 2 WARMUP: Don Q Penny Pickers Michael Phelps Sun gods
THE THANG: Deck of Death Flip cards and do the number of reps on whatever the card tells us. Face cards were 10 reps and aces were 15
Diamonds – Merkins (civilian) Hearts – low flutter kicks ( cadence) Clubs – big boy sit-ups (cadence) Spades – squats (cadence)
Run a lap every time you pull a joker
WARM DOWN: Walk a lap
ANNOUNCEMENTS: Breakfast next week
TAPS: Plowman’s business finishing out the year well Trumpkin with trip to DC Ozborn finishing his sermon (it went well)
Tags: ao-the-gridiron, Plowman
THE THANG: Deck of Death Flip cards and do the number of reps on whatever the card tells us. Face cards were 10 reps and aces were 15
Diamonds – Merkins (civilian) Hearts – low flutter kicks ( cadence) Clubs – big boy sit-ups (cadence) Spades – squats (cadence)
Run a lap every time you pull a joker
WARM DOWN: Walk a lap
ANNOUNCEMENTS: Breakfast next week
TAPS: Plowman’s business finishing out the year well Trumpkin with trip to DC Ozborn finishing his sermon (it went well)
Tags: ao-the-gridiron, Plowman