Date: 2025-02-22 AO: ao-the-gridiron Q: Ozborn PAX: Plowman, Diesel, Space_Ballz FNGs: None COUNT: 4 WARMUP: Don Q Grandpa Jacks Torso twist SSH
THE THANG: Mercy or Nah Big boy situps Low flutters Pickle pounders Something else I can’t remember
Core day Mosey to flower garden Freddie mercuries J-Lo’s Gas pumpers
Mosey to a cross in the path Leg-lift throwdowns Mountain climbers Heels to the heavens
Mosey to another cross in the path Plank Jack LBC Good morning darlings
Mosey back to field Q-O-Rama
WARM DOWN: None
ANNOUNCEMENTS: NEXT SATURDAY IS THREE THINGS: 1) MONTHLY BREAKFAST 2) F3 RAPID CITY 3 YEAR ANNIVERSARY 3) LittleIron’s LAST HURRAH (I WILL Q)
Be there and invite ALL the men you can think of!
TAPS: -Space Ballz Dad’s celebration of life next week -Little Iron and family moving -Common Ground struggle with homeless people and how to love our people and them well
THE THANG: Mercy or Nah Big boy situps Low flutters Pickle pounders Something else I can’t remember
Core day Mosey to flower garden Freddie mercuries J-Lo’s Gas pumpers
Mosey to a cross in the path Leg-lift throwdowns Mountain climbers Heels to the heavens
Mosey to another cross in the path Plank Jack LBC Good morning darlings
Mosey back to field Q-O-Rama
WARM DOWN: None
ANNOUNCEMENTS: NEXT SATURDAY IS THREE THINGS: 1) MONTHLY BREAKFAST 2) F3 RAPID CITY 3 YEAR ANNIVERSARY 3) LittleIron’s LAST HURRAH (I WILL Q)
Be there and invite ALL the men you can think of!
TAPS: -Space Ballz Dad’s celebration of life next week -Little Iron and family moving -Common Ground struggle with homeless people and how to love our people and them well
Tags: ao-the-gridiron, Plowman, Diesel, Space_Ballz