Date: 2025-07-12 AO: ao-the-gridiron Q: Plowman PAX: Rango, Stevo, Horse FNGs: 1 Horse COUNT: 4 WARMUP: Michael Phelps, grandpa jacks, don Q, SSH,
THE THANG: BOMBS 100 ww3 situps, 200 goblet squats, 300 curls
WARM DOWN: Walk a lap
ANNOUNCEMENTS:
TAPS: Prayers for Horse and fundraising. Prayers for rango for rest Prayers for stevo and mission trip to res Praise for Dakota asphalt getting checks and prayers for more coming in.
Tags: ao-the-gridiron, Rango, Stevo, Horse
THE THANG: BOMBS 100 ww3 situps, 200 goblet squats, 300 curls
WARM DOWN: Walk a lap
ANNOUNCEMENTS:
TAPS: Prayers for Horse and fundraising. Prayers for rango for rest Prayers for stevo and mission trip to res Praise for Dakota asphalt getting checks and prayers for more coming in.
Tags: ao-the-gridiron, Rango, Stevo, Horse