Date: 2025-03-29 AO: ao-the-gridiron Q: Diesel PAX: Rango, Plowman, Tech Know, Space_Ballz, Rash FNGs: None COUNT: 6 WARMUP:
THE THANG: 12 rep each Min 1: Burpies Min 2: Jump Squat Min 3: Merkins Min 4: Jumping Lunges each leg Min 5: Rest 5 Rounds
Second set Min 1: Crunches Military Count Min 2: American hammers Military Count Min 3: Heals to sky Min 4: Mountain Climbers Military Count Min 5: Rest 5 Rounds
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-gridiron, Rango, Plowman, Tech Know, Space_Ballz, Rash
THE THANG: 12 rep each Min 1: Burpies Min 2: Jump Squat Min 3: Merkins Min 4: Jumping Lunges each leg Min 5: Rest 5 Rounds
Second set Min 1: Crunches Military Count Min 2: American hammers Military Count Min 3: Heals to sky Min 4: Mountain Climbers Military Count Min 5: Rest 5 Rounds
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-gridiron, Rango, Plowman, Tech Know, Space_Ballz, Rash