Date: 2024-03-02 AO: ao-the-lookout Q: MinisterOfDeath PAX: Stevo, Big Tipper, LittleIron, Tech Know, Taildragger, A.I., Plowman, Isaac Egbert, Ozborn, Good Vibes, Tapout, Mathias (F3 Woodchuck) FNGs: 1 Mathias (F3 Woodchuck) COUNT: 13 WARMUP: SSH Michael Phelps Imperial walkers Don Quixotes Grandpa Jacks
THE THANG: F3 buffet must clean your plate with 15 reps before moving on to the next entree
Squats Run 20yds Manmakers Pick up block and carry 20yds WWIII sit ups Run 20yds Merkins Run 20yds Bonny Blair’s Finish at wazonka ball goal
Initially the team to finish first and knock the cone off the top of the goal was the winner but instead we decided to play wazonka ball until time was out.
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Plowman mission trip to Mexico TechKnow’s wife’s struggles with health
Tags: ao-the-lookout, Stevo, Big Tipper, LittleIron, Tech Know, Taildragger, A.I., Plowman, Isaac Egbert, Ozborn, Good Vibes, Tapout, Mathias (F3 Woodchuck)
THE THANG: F3 buffet must clean your plate with 15 reps before moving on to the next entree
Squats Run 20yds Manmakers Pick up block and carry 20yds WWIII sit ups Run 20yds Merkins Run 20yds Bonny Blair’s Finish at wazonka ball goal
Initially the team to finish first and knock the cone off the top of the goal was the winner but instead we decided to play wazonka ball until time was out.
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Plowman mission trip to Mexico TechKnow’s wife’s struggles with health
Tags: ao-the-lookout, Stevo, Big Tipper, LittleIron, Tech Know, Taildragger, A.I., Plowman, Isaac Egbert, Ozborn, Good Vibes, Tapout, Mathias (F3 Woodchuck)