Date: 2025-06-30 AO: ao-the-wall Q: MinisterOfDeath PAX: Plowman, Micky, Tech Know, Rango, Stevo, Deano, Kale 🥬 downrange from St Louis, Scoreboard downrange from Chicago FNGs: None COUNT: 9 WARMUP: I was late Rango got things started with SSH Imperial walkers Don q’s Etc Mosey to greener pastures
THE THANG: Round 1
Amrap in 12 minutes 10 merkins 15 squats 20 lbc’s Bear crawl 20 yds 10 burpees
Round 2 Team Dora 9 pax equals three teams of three 100 merkins 200 squats 300 low flutters in cadence
Round 3 Amrap ladder till time runs out at 6:15 1 burpee 2 step up skull crushes 3 dips ok the bench 4 burpees 5 stepups 6 dips Etc Repeat exercises keep counting up till times up
THE THANG: Round 1
Amrap in 12 minutes 10 merkins 15 squats 20 lbc’s Bear crawl 20 yds 10 burpees
Round 2 Team Dora 9 pax equals three teams of three 100 merkins 200 squats 300 low flutters in cadence
Round 3 Amrap ladder till time runs out at 6:15 1 burpee 2 step up skull crushes 3 dips ok the bench 4 burpees 5 stepups 6 dips Etc Repeat exercises keep counting up till times up
WARM DOWN: Mosey to wall
COT: John wooden quote: Never try to be better than anyone else never stop trying to be the best you can be.
ANNOUNCEMENTS: Brink wedding Friday
TAPS: Wedding Peace at Rango’s work Cheyenne’s surgery Blackout and his knee F3 growth and reach Heather and her stress at the new Job
Tags: ao-the-wall, Plowman, Micky, Tech Know, Rango, Stevo, Deano, Kale 🥬 downrange from St Louis, Scoreboard downrange from Chicago