Date: 2023-12-29 AO: ao-the-wall Q: MinisterOfDeath PAX: Ozborn, Plowman FNGs: None COUNT: 3 WARMUP: Mosey to A SSH Grandpa jacks Imperial walkers
THE THANG: A is for abs Q o Rama for abs Big boy sit-ups Big flutters Mountain climbers
B is for burpees Three sets of 5
C is for calves Calf raises up the steps
D is for dips There were no benches to use here so we diped our butts by doing squats
E is for exercises Monkey humpers Spider merkins Lunges WARM DOWN: Mosey to wall
ANNOUNCEMENTS:
TAPS: Joey and Lindsey Jazmine Heather
Tags: ao-the-wall, Ozborn, Plowman
THE THANG: A is for abs Q o Rama for abs Big boy sit-ups Big flutters Mountain climbers
B is for burpees Three sets of 5
C is for calves Calf raises up the steps
D is for dips There were no benches to use here so we diped our butts by doing squats
E is for exercises Monkey humpers Spider merkins Lunges WARM DOWN: Mosey to wall
ANNOUNCEMENTS:
TAPS: Joey and Lindsey Jazmine Heather
Tags: ao-the-wall, Ozborn, Plowman