Rabbi’s Homecomming

Date: 2024-09-02 AO: ao-the-wall Q: Rabbi PAX: Rabbi FNGs: None COUNT: 1 WARMUP: leg swings deep squats THE THANG: Run 440 yrds 50 squats run 440 yrds 50 flying squirls run 440 yrds 75 dips 25 push ups
WARM DOWN:
ANNOUNCEMENTS: Rabbi is coming back TAPS:
Tags: ao-the-wall, Rabbi