Date: 2024-08-02 AO: ao-the-wall Q: MinisterOfDeath PAX: Rango, Micky FNGs: None COUNT: 3 WARMUP: Sun gods Don Quixotes Imperial walkers Grandpa jacks
THE THANG: Mosey around the pond stop at benches and do exercises
Step up skill crushers Fox holes 3 sets Dips Low flutters 11’s Australian merkins Squats
WARM DOWN: Mosey back to flag
ANNOUNCEMENTS:
TAPS: Louis – work and God’s provision Micky – relationship with daughter in law Tim – closeness with God
Tags: ao-the-wall, Rango, Micky
THE THANG: Mosey around the pond stop at benches and do exercises
Step up skill crushers Fox holes 3 sets Dips Low flutters 11’s Australian merkins Squats
WARM DOWN: Mosey back to flag
ANNOUNCEMENTS:
TAPS: Louis – work and God’s provision Micky – relationship with daughter in law Tim – closeness with God
Tags: ao-the-wall, Rango, Micky