Date: 2024-08-26 AO: ao-the-wall Q: Rango PAX: Trumpkin, Tech Know, Mickey, Blackout FNGs: None COUNT: 5 WARMUP: – Cherry Pickers – Don Qs – SSH
THE THANG: One of these exercises at the intersections of the small loop – 20 Skull Crushers – 20 Lunges – 20 Bonnie Blaires – 20 Squats
TAPS: – Guidance for Trumpkin on what do to for work. – Healing for Chandelle’s Back – Work for Tech Know
Tags: ao-the-wall, Trumpkin, Tech Know, Mickey, Blackout
THE THANG: One of these exercises at the intersections of the small loop – 20 Skull Crushers – 20 Lunges – 20 Bonnie Blaires – 20 Squats
TAPS: – Guidance for Trumpkin on what do to for work. – Healing for Chandelle’s Back – Work for Tech Know
Tags: ao-the-wall, Trumpkin, Tech Know, Mickey, Blackout