Date: 2024-08-24 AO: ao-the-lookout Q: Ozborn PAX: Diesel, Jeb Bordewyk, Tech Know, Plowman, Rango FNGs: None COUNT: 6 WARMUP: Some stuff
THE THANG: Ruck around the hills, and Q-O-Rama to pick exercises to do at each intersection we encounter on our trail in the hills.
Ended with a nice mosey to the executive course clubhouse and back.
WARM DOWN: Stretch out our old man joints
ANNOUNCEMENTS: None
TAPS: -Terra’s back -Ozborn’s in-laws and their house project in Grand Forks -I think something else but I forgot :grimacing:
THE THANG: Ruck around the hills, and Q-O-Rama to pick exercises to do at each intersection we encounter on our trail in the hills.
Ended with a nice mosey to the executive course clubhouse and back.
WARM DOWN: Stretch out our old man joints
ANNOUNCEMENTS: None
TAPS: -Terra’s back -Ozborn’s in-laws and their house project in Grand Forks -I think something else but I forgot :grimacing:
Tags: ao-the-lookout, Diesel, Jeb Bordewyk, Tech Know, Plowman, Rango