Date: 2024-08-07 AO: ao-the-wall Q: Ozborn PAX: Plowman, Rango FNGs: None COUNT: 3 WARMUP: Leg swings Don Quixote Imperial walkers Michael Phelps
THE THANG: Count it on up! Start with 1 rep, and with completion of each set, add 1 rep continually (so first exercise 1 rep, next one 2, and then 3, and so on)
The two catches: 1) no repeated exercises 2) every 5 rep completions, do a palette cleanser run
WARM DOWN: None
ANNOUNCEMENTS: Rango’s birthday today. Happy birthday Rango!
TAPS: -Plowman with some DA business moves -Rango with adjustments to new job
THE THANG: Count it on up! Start with 1 rep, and with completion of each set, add 1 rep continually (so first exercise 1 rep, next one 2, and then 3, and so on)
The two catches: 1) no repeated exercises 2) every 5 rep completions, do a palette cleanser run
WARM DOWN: None
ANNOUNCEMENTS: Rango’s birthday today. Happy birthday Rango!
TAPS: -Plowman with some DA business moves -Rango with adjustments to new job
Tags: ao-the-wall, Plowman, Rango