[downrange] 7 of Diamonds

Date: 2024-08-06 AO: downrange Q: Tech Know PAX: A.I., MinisterOfDeath, Spud, Buttercup, Smalls, Goldie Locks, Deliverience FNGs: 3 Smalls, Goldie Locks, Deliverience COUNT: 8 WARMUP: Mosey Micheal Phelps Penny Pickers Don Q
THE THANG: 7 Burpees – Mosey 14 Merkins – Mosey 21 BB Situps – Bear Crawl 28 Squats – Karaoke 21 Windshield Wipers – Lunges 14 Imperial Squats – Crab Walk 7 Diamond Merkins – Mosey
WARM DOWN: None
ANNOUNCEMENTS:
TAPS:
Tags: downrange, A.I., MinisterOfDeath, Spud, Buttercup, Smalls, Goldie Locks, Deliverience